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Very-Low-Calorific-Diets Reverse T2D | World Diabetes Day 2017

14.11.2017 World Diabetes Day 2017 November (2017) is World Diabetes Month and the theme is Women & Diabetes.
I was invited to join this great campaign by Krishana Sankar, who has been doing awesome work all over her social media (IG and Twitter) throughout this month. Over social media you will be seeing a blue circle which is a symbol of the IDF WDD campaign - so look out for it and don't forget to share! Also be sure to check out my Instagram where I will be sharing diabetes facts from the IDF and Twitter where I will be sharing everyone's updates on WDD.



On top of a healthy diet, it's recommended that on average, an adult should fit in 150 minutes of exercise a week. The reason behind #150mins is based on studies that have shown to maintain healthy lifestyles, adults should be physically active for at least 150 mins per week. This is related to diabetes since people with pre-diabetes and early-onset type 2 diabetes can possibly reverse the disease through a healthy di…

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