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Eat Chocolate and Lower Your Cholesterol Levels at the Same Time

Everybody loves chocolate, who doesn't? Unless you are allergic to it. Almost every month, new research conducted on chocolate is published proving that chocolate is good for you and can even keep the doctor away .  Even though chocolate already contains beneficial compounds for our health, scientists have been working on integrating other chemicals in chocolate which can reduce the levels of potentially harmful chemicals in our body, such as cholesterol. Infographic: Click to enlarge. In a study conducted in the University of Sao Paulo in Brazil, researchers have produced phytosterol-enriched dark chocolate, as a potential functional food, which can lower cholesterol.  Before this can even reach the public, the enriched chocolate has to go through several trials. In one of the researchers’ trials, they aimed to test the oxidative stability of the dark chocolate bar containing phytosterols. The oxidative stability of the samples was evaluated during 5 months at 20°

Bacteria Decides if you’ll be Fat or Thin

Some people can’t lose weight and some people can’t put it on and I’m one of those people that people hate because I can eat whatever I want without gaining a pound whilst my friends find it extremely difficult to lose weight and all that is because we have different metabolisms to each other. It’s also a well known fact that we get our looks from our parents so it won’t be a surprise if I tell you that we also inherit our weight from our parents too.  The first research of its kind has found that the existence of a particular type of bacteria in our gut has the potential to determine if the person will be fat or thin and it can actually be inherited through our DNA not just by our environmental factors.