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Acai Berry: Super-Fruit or Super-Hype

J ust recently my Instagram feed became flooded by acai bowls. Acai bowls are becoming increasingly popular day by day because of their main component: the acai berry. Acai berries are now famous for their super-power antioxidant properties and other super health benefits. Acai berry (pronounced Ah-sah-yee) is a tropical berry that comes from the Amazon region in Brazil. The purple berry grow on a palm tree; the fruit has a hard skin so therefore the fruit is pureed to a purple puree which you can drink or eat in a bowl with other fruit, called an acai bowl. So far it is known that acai can increase your antioxidant levels, boost your energy levels, support your immune system and promote a healthy digestive system.

Why Popeye Loved Spinach In Particular + Iron Deficiency

Image from gallery-hip Everyone remembers from their childhood Popeye the sailor-man who used to eat spinach. We also know Popeye loved the green stuff, but the question is, why spinach? Was it just so he could be strong and fight of villains with one mighty-spinach-infused punch.  So what is the key element in spinach that makes it Popeye's super-food? IRON. 

How to unboil an egg… Yep! You read that correctly, now read on...

I don’t know how many people in this world have thought of unboiling an egg or if it was even possible. However it is actually possible and the genius people who thought of it have a great idea and cause behind it besides the title.

Don't believe the Science lies: Shisha isn't as harmful as smoking #NoToSmoking #YesToBetterHealth

I hate smoking so much! I hate it so much and every time I go out I try and avoid anyone smoking in front of me or passing by me. Passively inhaling someone’s smoke makes my lungs writhe in disgust. At my time at university my lectures were in between two buildings, in the ground between the two building other students use it as a smoking place where at least 100 people are smoking at the same time (I might be over exaggerating with that number a little bit). Every time I used to pass through, I would hold my breath so I wouldn't inhale the toxic smoke.  Smoking is detrimental to your health and so is passive smoking. By passive smoking, you also inhale all the toxic smoke even if you are not a smoker and it can have negative effects on you too.

Top 7 Health Benefits of Lemon Water

When we think of lemons, or citrus fruits in general we think of vitamin C. In fact lemons are packed with more than just vitamin C; they are crammed with vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. I have heard a lot about lemon water and how it’s good for you and great for your digestion. Obviously I wanted to research and find out more about lemon water.  Little did I know just how many benefits there are!

My First Guest Post on GradJobs UK - Looking After Your Health After Graduation

(( I am very proud to announce my very first guest post on GradJobs UK!! Be sure to check it out and tell me what you think!  You can find it here: GradJobs UK Blog: Looking after your health after graduation )) [UPDATE: The Gradjobs blog has since been removed and some posts moved to GradsCorner on Gradjobs UK website. So I have posted my guest post here for everyone to read.] Looking after your health after graduation. Stress. The first thing that comes to mind when thinking about stress is a person tearing their hair out and screaming in despair.  After the graduation ceremony graduates start to face the “real world”, independence and the dreaded question: “what are you going to do next?” Since this is the biggest transition in your life it’s definitely going to be the most stressful one. It’s really easy to get caught up in the moment and give in to stress, particularly in today’s tumultuous economy with hardly any job opportunities. Anxiety can overwhelm you

Top 3 Ways to Beat the Cold and Flu this winter!

What is the flu? Influenza or “flu” for short is a virus. Viruses contain either RNA or DNA but never both in one viral cell. They work by entering human cells via adsorption and exploiting the functions of the nucleus, in the healthy human cell, to replicate the  nucleic acid and place it inside capsules called nucleocapsids   which are then budded off and released out of the cell to go onto infect more healthy cells in the body; a vicious cycle.

Don't believe the science lies: Okra water Cures Diabetes

I recently came across a Facebook post, from a doctor on the social media website, allegedly stating that if you soak okra in water and drink it, it will presumably be able to make your diabetes “go away”. Obviously claims like this are difficult to believe straight away, because anyone can write and claim anything on social media and gullible people may believe it; since diabetes affects almost at least one person in all our families and we all wish there was a cure for diabetes to help our loved ones from the dilemma called diabetes. Sadly diabetes cannot be cured, it’s a condition that you have to live with and combat it with regular exercise and controlling your diet and eating habits. I then went on to research and look for any journals to see if there is any evidence for these claims, however the results I got back were very little. I found only three journals. I also found many other posts on websites including diabetes.co.uk ; who do not falsify these claims but

Weight-Loss Surgery Cures Diabetes

Diabetes is a very difficult condition to live with, it constricts your lifestyle, eating choices and almost every thought you have is about your blood sugar levels. An additional problem is if you’re diabetic and overweight. It’s recommended to keep your weight in the healthy weight range as recommended by the NHS, however this is not the case with certain diabetes patients.  Bariatric surgery (weight-loss surgery) is an operation that is recommended for diabetic patients who have severely overweight (i.e. having a BMI over 30-35) to help them lose weight quickly. Not only is this operation cholesterol and blood pressure reducing but it can also lower insulin resistance. By losing weight via gastric bypass surgery, the patient’s insulin resistance decreases resulting in a good improvement on the patient’s blood sugar.  Gastric bypass surgery rapidly has a positive effect on the body’s hormones; stimulating the pancreas to produce insulin which improves blood sugar level

Micro-needle Plasters

My previous post was on the success of research for finding a vaccine for the Hepatitis-C virus , this posts looks into a new way to prevent Hep-C along with other blood transmitted diseases in a magnificent way. Since using sharp, medical needles are risky and have been a transmitter of diseases, when used incorrectly; it’s suggested that healthcare professionals use the needle only once and with the correct procedure and is disposed of safely. But there’s also an alternative option, which is much safer and painless. Micro needles affixed to plaster are painless and safe to administer and they don’t get through to the nerves, which almost gives a Velcro-like texture. The micro-needles are made of soft contact lens like material and at their dry state, the needles are hard and can penetrate the skin (50 microns) and once in the skin, can rapidly take up fluid from the interstitial fluid, into the micro-needles, and swell.

8 Facts about Coconut Water

The increasingly popular drink, coconut water, is getting good reviews for its elixir-like health benefits and its hydrating properties so what is there to know about coconut water… 1) Coconut water is rich …in antioxidants and ions such as calcium, iron, magnesium, potassium, sodium, zinc, copper, manganese, and selenium and vitamins B6, C, and E, as well as vitamin K, riboflavin, niacin, pantothenic acid, and folate.

Bacteria Decides if you’ll be Fat or Thin

Some people can’t lose weight and some people can’t put it on and I’m one of those people that people hate because I can eat whatever I want without gaining a pound whilst my friends find it extremely difficult to lose weight and all that is because we have different metabolisms to each other. It’s also a well known fact that we get our looks from our parents so it won’t be a surprise if I tell you that we also inherit our weight from our parents too.  The first research of its kind has found that the existence of a particular type of bacteria in our gut has the potential to determine if the person will be fat or thin and it can actually be inherited through our DNA not just by our environmental factors.

5 Health Myths Everyone Follows Today: Corrected!

The "3-second rule" Say you 've  dropped a sweet on the floor so your friend shouts  “Quick! Pick it up! 3 second rule!” Because apparently if you drop food on the floor, you have three mighty seconds to rescue it and it will still be pure and untouched by bacteria as it was before you dropped it. Food dropped onto any contaminated surface, in this case the floor, has the potential to cause food poisoning and many other problems nobody wants and it was found that at least 20,000 UK residents seek hospital treatment for contaminated food case, a year, which could have been easily avoided. It has also been scientifically proven that the 3-second rule or 5-second rule doesn’t exist and it is safer to just throw away whatever food you dropped on the floor. Better to be safe than sorry.

Deleting Paracetamol from the Pharmaceutical Dictionary

Proposals have surfaced that paracetamol should be reassessed to make a “safer” version of paracetamol without the liver-harming side effects, even though paracetamol is the most widely exploited pain-killer for everyone around the world and a good antipyretic (fever reducer).

Sugar is more addictive than cocaine... – what?!

“Everything is a poison, nothing is a poison. It is the dose that makes the poison.” Last week the statement “sugar is more addictive than cocaine” was spreading in the science news. I personally found this really strange and hard to believe, so I was directed to an article about a study conducted by the University of Edinburgh.

A dose of dark chocolate a day will keep the doctor away!

Since we are talking about chocolate, this is a very serious matter and needs to be treated with care. I’m not talking about the processed dark chocolate with copious amounts of sugar in it, but the dark chocolate with at least 50% cacao within it, which has been manufactured in a way such that the flavonol concentration inside it is not depleted.