Social media is full of health gurus that are obsessed with healthy eating and exercise and what they can drink to maintain their energy during workouts. This is where coconut water comes in. Coconut water (biological name Cocos nucifera L.) is sometimes compared to energy drinks and glorified about for its great benefits and hydrating properties. It is even now more widely available in grocery stores than previous years.
The hydrating drink is known to have a bunch of nutritious benefits and is harvested from green coconuts that are still unripe. Coconut water is low in calories, rich in antioxidants and electrolytes (such as the inorganic ion: potassium), it is also low in fat and cholesterol free and has elevated amounts of vitamin C.